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21 Days to Observation That Rejuvenates
Day (-1)
Course Guide
Audio Lesson Day (-1) A Preparation Day (5:23)
Stickies for Week 1+
Day 0
Audio Lesson Day (0) - A Preparation Day (8:16)
Day 1
Audio Lesson Day 1 - Beginning the 2-minute Sitting Moment (3:26)
Day 2
Audio Lesson Day 2 (1:59)
Day 3
Audio Lesson Day 3 (2:45)
Day 4
Audio Lesson Day 4 (3:24)
Day 5
Audio Lesson Day 5 (2:44)
Day 6
Audio Lesson Day 6 (3:32)
Day 7
Audio Lesson Day 7 (9:08)
Day 8
Audio Lesson Day 8 (3:08)
Day 9
Audio Lesson Day 9 (3:27)
Day 10
Audio Lesson Day 10 (2:40)
Day 11
Audio Lesson Day 11 (2:40)
Day 12
Audio Lesson Day 12 (2:32)
Day 13
Audio Lesson Day 13 (5:48)
Day 14
Audio Lesson Day 14 (8:24)
Day 15
Audio Lesson Day 15 (6:44)
Day 16
Audio Lesson Day 16 (3:44)
Day 17
Audio Lesson Day 17 (2:28)
Day 18
Audio Lesson Day 18 (1:58)
Day 19
Audio Lesson Day 19 (2:41)
Day 20
Audio Lesson Day 20 (20:14)
Day 21
Audio Lesson Day 21 (7:59)
Day 22
Q&A (31:31)
Assessment
Assessment
Audio Lesson Day 7
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