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Stress to Strength: Building Confident, Resilient ‘Everyday’ Leaders
Welcome and Orientation
Welcome (10:26)
Week 1
Day 1- Neuroscience (19:10)
Day 2- Mindfulness (14:36)
Day 3- Heart (11:55)
Day 4- Breath (8:32)
Day 5- Inquiry (16:08)
Welcome and Orientation
Welcome (35:38)
Week 2
Day 1- Neuroscience (11:09)
Day 2- Mindfulness (15:25)
Day 3- Heart (21:53)
Day 4- Breath (8:15)
Day 5- Inquiry (12:09)
Welcome and Orientation
Welcome (61:06)
Week 3
Day 1- Neuroscience (20:48)
Day 2- Mindfulness (9:00)
Day 3- Heart (25:04)
Day 4- Breath (7:56)
Day 5- Inquiry (28:11)
Welcome and Orientation
Welcome (1:47)
Week 4
Day 1- Neuroscience (21:42)
Day 2- Mindfulness (8:47)
Day 3- Heart (10:20)
Day 4- Breath (9:07)
Day 5- Inquiry (16:05)
Day 5- Inquiry
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